I am a holistic practitioner who supports people in reconnecting with themselves. I believe healing isn’t just mental or physical; it’s all connected. Using BodyTalk, Emotional Freedom Technique (EFT), and Amygdala Depotentiation Techniques, I help clients explore what their bodies may be holding, shift long-standing patterns, and feel more regulated and at ease.

My approach is intuitive and body-led, grounded in the understanding that your body has been doing its best to adapt, cope, and protect you. I don’t view symptoms as problems to fix, but as signals to listen to - with curiosity and care. When we create space and safety, the body often begins to shift in its own way, in its own time.

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This work comes from personal experience. I’ve navigated anxiety, burnout, self-doubt, and the constant feeling of being overwhelmed. I also know what it’s like when these experiences show up as physical symptoms - digestion issues, chronic fatigue, muscle tension, and more. These experiences taught me how deeply connected our emotions and bodies really are. I know what it’s like to feel disconnected from yourself in the pace and pressure of life. That’s why I created a space that is calm, honest, and grounding... where you don’t need to have all the answers.

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What supported me the most was working directly with my body. That’s when things started to change for me. It's also also what led me to offer the work I now do. I’m trained in BodyTalk, EFT, and Amygdala Depotentiation Techniques. These are all integrative, body-based methods that support emotional processing, nervous system regulation, and subconscious patterning. I don’t diagnose or fix.  Instead, I walk alongside you - offering tools, insight, and a space where your body’s natural intelligence can emerge in its own way. My role is to support your system in doing what it’s already wired to do: move toward balance, safety, and ease.

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Every experience you've had contributes to your current state of health. It's common for stress to manifest into physical symptoms. With a mindful and informed approach, we can explore what your body may be trying to communicate and work together to support your natural healing and resilience.

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​​​​​​Certifications/Courses completed:

2 year diploma in Social Services

Royal Roads University Conflict & Mediation Studies

Certified BodyTalk Practitioner

1 year Registered Massage Therapy College

Spa Massage Relaxation Certificate

Indian Head Massage Certificate

Healing Touch Level 1

Reiki Practitioner

Emotional Freedom Technique Practitioner

​Currently Studying: Raynor Naturopathic Massage & Havening Techniques

 

Courses completed from the International BodyTalk Association

 

BodyTalk Fundamentals 1 & 2

Advanced Protocol and Procedures

Mindscape

Advanced Mindscape

Mindscape for BodyTalkers

Breakthrough

Principles of Consciousness​